right now my sleep patterns are not normal.
they are all out of kilter. every time i think i will get back to a normal mode of sleep i do something stupid and suddenly i am looking at 3am on the clock.
ooops.
not good.
time for some drastic action.
time for less computer and more books (remember them - have pages and words and don't need batteries), maybe even less coffee (oh hold on - let's not be hasty).
so bed early. read. fall asleep. get up. run. and repeat. get a new habit going.
it will do me good.
they are all out of kilter. every time i think i will get back to a normal mode of sleep i do something stupid and suddenly i am looking at 3am on the clock.
ooops.
not good.
time for some drastic action.
time for less computer and more books (remember them - have pages and words and don't need batteries), maybe even less coffee (oh hold on - let's not be hasty).
so bed early. read. fall asleep. get up. run. and repeat. get a new habit going.
it will do me good.
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