run

awake. check time. early enough? yes. time for a run.
ipod? check.
headphones? check.
trainers? check.
keys? check.
tracky bottoms? ooops. better go put them on.
outside. drizzle. nice.
choose music. essential ufo. solid rock. good to run to.
set off. plod. plod. plod.
feeling good. add more to the distance today. not much, just some.
plod. plod. plod. puff. puff. puff. puff. stitch. oww that hurts. keep going.
too many people. do this earlier in future. pavement rage.
nearly home. plod. run. plod. run. nearly there.
done. finished. phew.
pant. pant. pant. pant.
upstairs. grab a coke. chug some. chug some more.
pant. sweat. pant. sweat. puff. puff. puff. more coke chugged.
to the toilet. sit down. big number 2. aaaaaah. relief. bliss.
nothing frees the bowels as much as a run.
nothing lightens the mode as a big number 2.
day has started well.